In 100 g (Grams) of Brussels sprouts, cooked, boiled, drained, without salt there is 60 µg of Folate, food.

sprout cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Brussels sprouts, cooked, boiled, drained, without salt

Brussels sprouts, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Brussels sprouts, cooked, boiled, drained, without salt are listed below.

Water	88.9 g	88.9	g
Energy (calorie)	36 kcal	36	kcal
Energy (joule)	150 kJ	150	kJ
Protein	2.55 g	2.55	g
Total lipid (fat)	0.5 g	0.5	g
Ash	0.95 g	0.95	g
Carbohydrate, by difference	7.1 g	7.1	g
Fiber, total dietary	2.6 g	2.6	g
Sugars, total	1.74 g	1.74	g
Calcium, Ca	36 mg	36	mg
Iron, Fe	1.2 mg	1.2	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	56 mg	56	mg
Potassium, K	317 mg	317	mg
Sodium, Na	21 mg	21	mg
Zinc, Zn	0.33 mg	0.33	mg
Copper, Cu	0.083 mg	0.083	mg
Manganese, Mn	0.227 mg	0.227	mg
Selenium, Se	1.5 µg	1.5	µg
Vitamin C, total ascorbic acid	62 mg	62	mg
Thiamin	0.107 mg	0.107	mg
Riboflavin	0.08 mg	0.08	mg
Niacin	0.607 mg	0.607	mg
Pantothenic acid	0.252 mg	0.252	mg
Vitamin B-6	0.178 mg	0.178	mg
Folate, total	60 µg	60	µg
Folic acid	0 µg	0	µg
Folate, food	60 µg	60	µg
Folate, DFE	60 µg	60	µg
Choline, total	40.6 mg	40.6	mg
Betaine	0.2 mg	0.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	39 µg	39	µg
Retinol	0 µg	0	µg
Carotene, beta	465 µg	465	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	775 IU	775	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1290 µg	1290	µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.43	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	140.3 µg	140.3	µg
Fatty acids, total saturated	0.102 g	0.102	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.003 g	0.003	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.093 g	0.093	g
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.038 g	0.038	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g	0.004	g
18:1 undifferentiated	0.034 g	0.034	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.255 g	0.255	g
18:2 undifferentiated	0.079 g	0.079	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.173 g	0.173	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g	0.002	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.028 g	0.028	g
Threonine	0.091 g	0.091	g
Isoleucine	0.1 g	0.1	g
Leucine	0.114 g	0.114	g
Lysine	0.116 g	0.116	g
Methionine	0.024 g	0.024	g
Cystine	0.016 g	0.016	g
Phenylalanine	0.074 g	0.074	g
Valine	0.117 g	0.117	g
Arginine	0.153 g	0.153	g
Histidine	0.057 g	0.057	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Brussels sprouts, cooked, boiled, drained, without salt